Do you keep hearing about mindfulness but don’t fully understand it?
Have you wanted to start a mindfulness and meditation practice but have no idea how to begin?
Do you feel busy and overwhelmed and want to find ways to incorporate more calmness and peace into your life?
Join this workshop in order to:
➢ Gain an understanding of mindfulness concepts and be guided through practical mindfulness exercises.
➢ Utilize these exercises in your daily life to de-stress, relax and bring peace.
➢ Learn how mindfulness breaks the cycle of stress in your body
➢ Understand how mindfulness can help you work through anxiety, depression, pain or other ailments.